Grocery list for my meal plan

Healthy Day project · Ingredients in sizes you actually buy at the store

How this list works: My plan shows single servings (for example, 2 eggs or 1 cup of milk at a time). Here, each line is what you’d grab at the store. Amounts below assume about one week of eating the same day of meals over and over. If you’re only shopping for one day, you can still use the same package ideas — you’ll just have leftovers.

Produce

• 1 bunch bananas (about 7–9)
• Small bag or ~2–3 lb apples
• 1 bag baby carrots (1–2 lb)
• 1 head or 1 bag lettuce (for sandwiches)
• 2–3 tomatoes (or 1 pint cherry tomatoes)
• 5–7 avocados (or a multi-count bag)
• 1–2 crowns or 1–2 bags broccoli (florets; ~1 cup per dinner)
• 3–4 lb bag sweet potatoes (about 1 medium per dinner)
• 2 pints fresh mixed berries or 2 bags (12–16 oz) frozen mixed berries

Dairy & eggs

• 1 carton eggs (dozen or 18-count; plan uses 2 per day)
• 1 lb butter or tub butter (for scrambling eggs)
• 1 gallon milk (2 cups per day at breakfast and dinner)
• Half gallon (64 oz) orange juice or a large jug (about 52–59 oz)
• Two 32 oz tubs plain Greek yogurt or enough cups to cover 8 oz × 7 days
• 1 package (8 oz) sliced cheese (sandwiches)

Meat & deli

• About 2 lb boneless skinless chicken breast (plan uses ~4 oz grilled per dinner)
• 1.5–2 lb sliced turkey from the deli or 2 packs of sliced turkey

Bakery & bread

• 2 loaves whole wheat bread (toast + sandwiches; ~4 slices per day)

Pantry

• 1 jar peanut butter (16–18 oz is plenty for the week)
• 1 bag (~2 lb) brown rice (about ½ cup dry rice per dinner)
• Cooking oil or spray for grilling chicken; salt & pepper (if you need them)

Drinks

• Water for the 10 cups a day goal — tap is fine; optional bottled or sparkling if your family likes it